Campaign Trail Turkey Tacos

2 small tacos

1.8 ozs. meat/meat alternate, 1 grain/bread, 1/2 cup fruit/vegetable

2 large tacos

2.5 ozs. meat/meat alternate, 1-1/2 grains/breads, 3/4 cup fruit/ vegetable

Substitute turkey for beef 1'         

Add dried beans; use whole-wheat tortillas

Broccoli Casserole

1/3 cup

0.5 oz. meat/meat alternate, 1/4 grain/bread, 1/4 cup fruit/vegetable2'                  

1/3 cup

0.5 oz. meat/meat alternate, ¼ grain/bread, 1/4 cup fruit/vegetable

Use brown rice, lowfat cheese

Grapes

1/2 cup

1/2 cup fruit/vegetable

1/2 cup

1/2 cup fruit/vegetable

Offer canned or dried, fruit or nut options

Milk, 1%

8 fl. ozs.

1 milk

8 fl. ozs.

1 milk

Elementary Per Serving: 514 cal., 30.2 g pro., 51.8 g carb., 4.9 g fiber, 21.9 g fat, 9.6 g sat. fat, 66 mg chol., 878 mg sod., 1,775 IU vit. A, 32.3 mg vit. C, 612.4 mg ca., 3.1 mg iron 

Secondary Per Serving: 677 cal., 39.9 g pro., 65 g carb., 6.8 g fiber, 30.1 g fat, 12.6 g sat. fat, 90 mg chol., 1,185 mg sod., 2,185 IU vit. A, 35.6 mg vit. C, 713.7 mg ca., 4.4 mg iron 

Total Meal Pattern: 2.3 ozs. (elementary) or 3 ozs. (secondary) meat/meat alternate, 11/4 (elementary) or 13/4 (secondary) grains/breads, 11/4 cups (elementary) or 11/2 cups (secondary) fruit/vegetable, 1 milk