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Soundbite Spaghetti With Meat Sauce

  • Ground beef, 8 lbs., 10 ozs.
  • Onion flakes, 6 ozs.
  • Garlic powder, 1 Tbsp., 1-1/2 tsps.
  • Pepper, 1-1/2 tsps.
  • Tomatoes, crushed, 2/3 #10 can, canned, heated
  • Tomato paste, canned, heated, 1/4 #10 can
  • Water, 3 gals., 1-1/2 qts.
  • Basil, 3 Tbsps., 2 tsps.
  • Oregano, 3 Tbsps., 2 tsps.
  • Marjoram, 2 Tbsps., 2 tsps.
  • Thyme, 1-1/2 tsps.
  • Spaghetti, enriched, 3 lbs., 1 oz.

Directions

1. Brown the ground beef and drain it. Add the onion flakes and garlic powder. Cook for 5 minutes.

2. Add pepper, canned tomatoes, tomato paste, 1-1/2 qts. water and seasonings (basil, oregano, marjoram, thyme). Simmer about 1 hour.

3. Heat 3 gals. water to a rolling boil. Add 1 Tbsp. salt.

4. Slowly add spaghetti, broken into thirds. Stir constantly, until water boils again. Cook 10-12 minutes more or until the spaghetti is tender; stir occasionally. Do not overcook the noodles. Drain well.

5. Stir the noodles into the meat sauce. Pour the mixture into steamtable pans.

6. Portion 3/4 cup per serving.

Yield: 50 servings

Per Serving: 271 cal., 18 g pro., 30.2 g carb., 2.9 g fiber, 8.7 g fat, 3.2 g sat. fat, 46 mg chol., 208 mg sod., 604 IU vit. A, 16.3 mg vit. C, 49.1 mg ca., 3.3 mg iron

Recipe Analysis: SNA, using Nutrikids (ver. 7.0)

 
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