Congressional Chicken Nuggets & Senate Sauce

5 pieces & 2 Tbsps.  

2 ozs. meat/meat alternate, 3/4 grain/bread

5 pieces & 2 Tbsps.

2 ozs. meat/meat alternate,  3/4 grain/bread

Wrap grilled chicken in whole- wheat tortilla; substitute sauce with salsa, lowfat dressing or other

Rice Casserole

1/2 cup

1/2 grain/bread, 1/5 cup fruit/ vegetable

1/2 cup

1/2 grain/bread, 1/5 cup fruit/ vegetable

Use brown rice

Rolls  

1 2-oz. roll

2 grains/breads

1 2-oz. roll

2 grains/breads             

Use   1.c. whole-wheat flour; serve warm and moist, so condiments aren’t required

Apples

1 apple

1 cup fruit/vegetable

1 apple

1 cup fruit/vegetable

Wedge apples and serve with lowfat yogurt; offer canned or dried, fruit or nut options

Milk, 1%

8 fl. ozs.

1 milk

8 fl. ozs.

1 milk

Elementary Per Serving: 807 cal., 26.9 g pro., 114.9 g carb., 7.1 g fiber, 28 g fat, 6.8 g sat. fat, 51 mg chol., 1,539 mg sod., 3,874 IU vit. A, 57.1 mg vit. C, 358.4 mg ca., 4.4 mg iron

Secondary Per Serving: 807 cal., 26.9 g pro., 114.9 g carb., 7.1 g fiber, 28 g fat, 6.8 g sat. fat, 51 mg chol., 1,539 mg sod., 3,874 IU vit. A, 57.1 mg vit. C, 358.4 mg ca., 4.4 mg iron

Total Meal Pattern: 2 ozs. meat/meat alternate, 31/4 grains/breads, 11/5 cups fruit/vegetable, 1 milk